Warmup:
– 5´DU
Strength: 6 Sets for heavy 1
– Bench Press:
*Use Rep Sequence: 5-4-3-2-1-1…
Strength: 6 Sets for heavy 1
– Back squats 5-4-3-2-1-1…
WOD: [GIRL] Grace. For time:
– 30x Clean and Jerk with 60.00kg / 42.50kg
Jueves 23/01/2020 -GRACE-
