Warmup: 400m, then 3 x…
– 15 A/Squats
– 10 Dislocates
– 5 InchWorm
Strength: E3mom for 12´
– Front Squats 1/4 FRONT SQUATS + 1 1/4 BACK SQUATS
*Rack bar after FS, take 5-10 secs then re-rack for BS
*Start @ approx. 50-55% of 1RM front squat and build as needed
*Sets 1&2: 6+6
*Sets 3&4: 4+4
WOD: 2 Rounds For Time (40´CAP)
– 2000m Run
– 200x Double Unders
– 2000m Row