Warmup: 400m, then 3 x…
– 15 Scap Pushups
– 10 Burpees
– 5 Inchworm
Strength: 12´EMOM alt
– 3x Strict Press + 3 Push Press @65%
– 10x Ring Rows Elevated feet
Strength: 10´EMOM
– 8x Bent Row AHAP
WOD: [GIRL] Nicole. AMRAP 20 min.:
– 400m Run
– Max Pullups