Warmup:
– Foam Roller
Strenght: Build to heavy one
– Strict Press
On the 0 @ 80%
On the 1 @ 85%
On the 2 @ 90%
On the 3 @ 85%
On the 4 @ 90%
On the 5 @ 95%
On the 6 @ 90%
On the 7 @ 95%
On the 8 @ +95%
* in 3´min add. Build to a Heavy Single for the Day
WOD: [GIRL] Eva. 5 rounds for time:
– 800m Run
– 30x Kettlebell Swings with 24.00kg / 16.00kg
– 30x Pullups