{"id":500,"date":"2019-07-09T11:56:41","date_gmt":"2019-07-09T11:56:41","guid":{"rendered":"http:\/\/b2b-box.es\/jerez\/?p=500"},"modified":"2019-07-16T16:16:23","modified_gmt":"2019-07-16T16:16:23","slug":"lunes-08-07-2019-companeros-en-la-muerte","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/lunes-08-07-2019-companeros-en-la-muerte\/","title":{"rendered":"Lunes 08\/07\/2019 -COMPA\u00d1EROS EN LA MUERTE-"},"content":{"rendered":"

Warmup: 400m, then 3 x…
\n– 25 A\/Squats
\n– 15 Lunges\u00a0
\n– 5 Burpees<\/span><\/p>\n

\n

Strength: E3mom for 15\u00b4
\nBack squats:
\n– Sets 1-2: 5 reps (@65-75%)
\n– Sets 3-5: 3 reps (@80-90%)<\/p>\n

MetCon: 9\u2019 Emom Alt<\/p>\n

– 9 Double KB sumo deadlift
\n– 7 Double KB cleans
\n– 5 Double KB thrusters (Build heavy)<\/p>\n

TeamWOD: With a partner of similar ability, complete: 10 Rounds for time: (5 rounds each, alternating complete rounds)
\n– 10x Push Press with 42.50kg \/ 30.00kg
\n– 10x Chest to Bar Pullups
\n– 10x Burpee Box Jump Overs with 60.0cm \/ 50.0cm<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Warmup: 400m, then 3 x… – 25 A\/Squats – 15 Lunges\u00a0 – 5 Burpees Strength: E3mom for 15\u00b4 Back squats: – Sets 1-2: 5 reps (@65-75%) – Sets 3-5: 3 reps (@80-90%) MetCon: 9\u2019 Emom Alt – 9 Double KB sumo deadlift – 7 Double KB cleans – 5 Double KB thrusters (Build heavy) TeamWOD: […]<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\nLunes 08\/07\/2019 -COMPA\u00d1EROS EN LA MUERTE- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/lunes-08-07-2019-companeros-en-la-muerte\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lunes 08\/07\/2019 -COMPA\u00d1EROS EN LA MUERTE- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: 400m, then 3 x… – 25 A\/Squats – 15 Lunges\u00a0 – 5 Burpees Strength: E3mom for 15\u00b4 Back squats: – Sets 1-2: 5 reps (@65-75%) – Sets 3-5: 3 reps (@80-90%) MetCon: 9\u2019 Emom Alt – 9 Double KB sumo deadlift – 7 Double KB cleans – 5 Double KB thrusters (Build heavy) TeamWOD: […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/b2b-box.es\/jerez\/lunes-08-07-2019-companeros-en-la-muerte\/\" \/>\n<meta property=\"og:site_name\" content=\"B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-09T11:56:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-16T16:16:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/07\/40357253_2234405800128755_2168594743699701760_o-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#website\",\"url\":\"https:\/\/b2b-box.es\/jerez\/\",\"name\":\"B2B Box - 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