{"id":584,"date":"2019-08-04T11:13:00","date_gmt":"2019-08-04T11:13:00","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=584"},"modified":"2019-08-04T11:13:00","modified_gmt":"2019-08-04T11:13:00","slug":"lunes-05-08-2019-lucky-8s","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/lunes-05-08-2019-lucky-8s\/","title":{"rendered":"Lunes 05\/08\/2019 -LUCKY 8\u2019S-"},"content":{"rendered":"

Warmup: 2 Rounds
\n– 400m
\n– 25 Jumping Jacks
\n– 15 Dislocates
\n– 5 Samsong Lunges<\/p>\n

Strength: 10\u00b4Emom alt
\n– 10x Thrusters light. Must be UB from floor
\n– 10x Chest to Bar Pullups<\/p>\n

Strength: 15 min to build to a moderately heavy set
\n– 3x Push Press<\/p>\n

WOD: 5 x 3\u00b4Amrap (1\u00b4rest between)
\n– 8x Thrusters with 42.50kg \/ 30.00kg
\n– 8x Burpees over the bar<\/p>\n","protected":false},"excerpt":{"rendered":"

Warmup: 2 Rounds – 400m – 25 Jumping Jacks – 15 Dislocates – 5 Samsong Lunges Strength: 10\u00b4Emom alt – 10x Thrusters light. Must be UB from floor – 10x Chest to Bar Pullups Strength: 15 min to build to a moderately heavy set – 3x Push Press WOD: 5 x 3\u00b4Amrap (1\u00b4rest between) – […]<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\nLunes 05\/08\/2019 -LUCKY 8\u2019S- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/lunes-05-08-2019-lucky-8s\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lunes 05\/08\/2019 -LUCKY 8\u2019S- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: 2 Rounds – 400m – 25 Jumping Jacks – 15 Dislocates – 5 Samsong Lunges Strength: 10\u00b4Emom alt – 10x Thrusters light. Must be UB from floor – 10x Chest to Bar Pullups Strength: 15 min to build to a moderately heavy set – 3x Push Press WOD: 5 x 3\u00b4Amrap (1\u00b4rest between) – […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/b2b-box.es\/jerez\/lunes-05-08-2019-lucky-8s\/\" \/>\n<meta property=\"og:site_name\" content=\"B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-04T11:13:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/07\/40357253_2234405800128755_2168594743699701760_o-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#website\",\"url\":\"https:\/\/b2b-box.es\/jerez\/\",\"name\":\"B2B Box - Jerez de la Frontera\",\"description\":\"Centro B2B Box Crossfit situado en Jerez de la Frontera\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/b2b-box.es\/jerez\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/lunes-05-08-2019-lucky-8s\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/07\/40357253_2234405800128755_2168594743699701760_o-1.jpg\",\"contentUrl\":\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/07\/40357253_2234405800128755_2168594743699701760_o-1.jpg\",\"width\":900,\"height\":600},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/lunes-05-08-2019-lucky-8s\/#webpage\",\"url\":\"https:\/\/b2b-box.es\/jerez\/lunes-05-08-2019-lucky-8s\/\",\"name\":\"Lunes 05\/08\/2019 -LUCKY 8\\u2019S- B2B Box - Jerez de la Frontera\",\"isPartOf\":{\"@id\":\"https:\/\/b2b-box.es\/jerez\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/b2b-box.es\/jerez\/lunes-05-08-2019-lucky-8s\/#primaryimage\"},\"datePublished\":\"2019-08-04T11:13:00+00:00\",\"dateModified\":\"2019-08-04T11:13:00+00:00\",\"author\":{\"@id\":\"https:\/\/b2b-box.es\/jerez\/#\/schema\/person\/e7b08af8cb8ced9a83e0726598bed6a2\"},\"breadcrumb\":{\"@id\":\"https:\/\/b2b-box.es\/jerez\/lunes-05-08-2019-lucky-8s\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/b2b-box.es\/jerez\/lunes-05-08-2019-lucky-8s\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/lunes-05-08-2019-lucky-8s\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/b2b-box.es\/jerez\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lunes 05\/08\/2019 -LUCKY 8\\u2019S-\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#\/schema\/person\/e7b08af8cb8ced9a83e0726598bed6a2\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e25830f6de439ace9d1a41080184cc1a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e25830f6de439ace9d1a41080184cc1a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/b2b-box.es\/jerez\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lunes 05\/08\/2019 -LUCKY 8\u2019S- B2B Box - Jerez de la Frontera","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/b2b-box.es\/jerez\/lunes-05-08-2019-lucky-8s\/","og_locale":"es_ES","og_type":"article","og_title":"Lunes 05\/08\/2019 -LUCKY 8\u2019S- B2B Box - Jerez de la Frontera","og_description":"Warmup: 2 Rounds – 400m – 25 Jumping Jacks – 15 Dislocates – 5 Samsong Lunges Strength: 10\u00b4Emom alt – 10x Thrusters light. 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