{"id":610,"date":"2019-08-18T11:48:41","date_gmt":"2019-08-18T11:48:41","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=610"},"modified":"2019-08-18T11:48:41","modified_gmt":"2019-08-18T11:48:41","slug":"lunes-19-08-2019-check-this-out","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/lunes-19-08-2019-check-this-out\/","title":{"rendered":"Lunes 19\/08\/2019 -CHECK THIS OUT-"},"content":{"rendered":"

Warmup:
\n– Snatch Prep and Mobility<\/p>\n

Strength: E2mom for 10\u00b4
\n– 3x Power Snatches TnG + 3 OHS<\/p>\n

Strength: E90sec for 12\u00b4
\n– 5x Snatch High Pull @85% + 1 Snatch (No regrip)<\/p>\n

WOD: 100x Overhead Squats with 50.00kg \/ 35.00kg
\n*EMOM complete 4 burpees over the barbell
\n*The workout will start with 4 burpee over bar, then you will complete as many OHS in the remaining time that minute. At the top of the next minute, and each following, you must put the bar down to complete 4 burpees before continuing on with your 100 OHS reps.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warmup: – Snatch Prep and Mobility Strength: E2mom for 10\u00b4 – 3x Power Snatches TnG + 3 OHS Strength: E90sec for 12\u00b4 – 5x Snatch High Pull @85% + 1 Snatch (No regrip) WOD: 100x Overhead Squats with 50.00kg \/ 35.00kg *EMOM complete 4 burpees over the barbell *The workout will start with 4 burpee […]<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\nLunes 19\/08\/2019 -CHECK THIS OUT- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/lunes-19-08-2019-check-this-out\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lunes 19\/08\/2019 -CHECK THIS OUT- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: – Snatch Prep and Mobility Strength: E2mom for 10\u00b4 – 3x Power Snatches TnG + 3 OHS Strength: E90sec for 12\u00b4 – 5x Snatch High Pull @85% + 1 Snatch (No regrip) WOD: 100x Overhead Squats with 50.00kg \/ 35.00kg *EMOM complete 4 burpees over the barbell *The workout will start with 4 burpee […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/b2b-box.es\/jerez\/lunes-19-08-2019-check-this-out\/\" \/>\n<meta property=\"og:site_name\" content=\"B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-18T11:48:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/07\/40357253_2234405800128755_2168594743699701760_o-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#website\",\"url\":\"https:\/\/b2b-box.es\/jerez\/\",\"name\":\"B2B Box - 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