{"id":663,"date":"2019-09-11T16:49:32","date_gmt":"2019-09-11T16:49:32","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=663"},"modified":"2019-09-11T16:49:32","modified_gmt":"2019-09-11T16:49:32","slug":"jueves-12-09-2019-sugar-free-syrup","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/jueves-12-09-2019-sugar-free-syrup\/","title":{"rendered":"Jueves 12\/09\/2019 -Sugar Free Syrup-"},"content":{"rendered":"<p>Warmup: 5\u00b4DU<\/p>\n<p>Gymnastics: 15\u00b4For new Max High<br \/>\n&#8211; Box Jumps<\/p>\n<p>Gymnastics: Emom for 10\u00b4<br \/>\n&#8211; 5x Weighted Pullups<br \/>\n*look for new 5Rm<\/p>\n<p>WOD: 20\u00b4Amrap<br \/>\n&#8211; 6x Handstand Pushups<br \/>\n&#8211; 9x Chinups<br \/>\n&#8211; 12x Goblet Squats 24\/16Kg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmup: 5\u00b4DU Gymnastics: 15\u00b4For new Max High &#8211; Box Jumps Gymnastics: Emom for 10\u00b4 &#8211; 5x Weighted Pullups *look for new 5Rm WOD: 20\u00b4Amrap &#8211; 6x Handstand Pushups &#8211; 9x Chinups &#8211; 12x Goblet Squats 24\/16Kg<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jueves 12\/09\/2019 -Sugar Free Syrup- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/jueves-12-09-2019-sugar-free-syrup\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jueves 12\/09\/2019 -Sugar Free Syrup- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: 5\u00b4DU Gymnastics: 15\u00b4For new Max High &#8211; 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