{"id":681,"date":"2019-09-17T18:18:24","date_gmt":"2019-09-17T18:18:24","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=681"},"modified":"2019-09-17T18:18:24","modified_gmt":"2019-09-17T18:18:24","slug":"miercoles-18-09-2019-weekly-bday","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/miercoles-18-09-2019-weekly-bday\/","title":{"rendered":"Mi\u00e9rcoles 18\/09\/2019 -Weekly Bday-"},"content":{"rendered":"

Warmup: 3 Rounds
\n– 200m
\n– 25 Dislocates
\n– 15 Lunges
\n– 5 Inchworm<\/p>\n

WOD: [SPECIAL] Run 5k
\n– 5000m Run<\/p>\n

WOD: 15\u00b4Amrap
\n– 12x Hang Power Snatches with 50.00kg \/ 35.00kg
\n– 8x Bar Muscleups
\n– 4x Handstand Pushups<\/p>\n","protected":false},"excerpt":{"rendered":"

Warmup: 3 Rounds – 200m – 25 Dislocates – 15 Lunges – 5 Inchworm WOD: [SPECIAL] Run 5k – 5000m Run WOD: 15\u00b4Amrap – 12x Hang Power Snatches with 50.00kg \/ 35.00kg – 8x Bar Muscleups – 4x Handstand Pushups<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\nMi\u00e9rcoles 18\/09\/2019 -Weekly Bday- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/miercoles-18-09-2019-weekly-bday\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rcoles 18\/09\/2019 -Weekly Bday- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: 3 Rounds – 200m – 25 Dislocates – 15 Lunges – 5 Inchworm WOD: [SPECIAL] Run 5k – 5000m Run WOD: 15\u00b4Amrap – 12x Hang Power Snatches with 50.00kg \/ 35.00kg – 8x Bar Muscleups – 4x Handstand Pushups\" \/>\n<meta property=\"og:url\" content=\"https:\/\/b2b-box.es\/jerez\/miercoles-18-09-2019-weekly-bday\/\" \/>\n<meta property=\"og:site_name\" content=\"B2B Box - 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