{"id":685,"date":"2019-09-19T17:33:24","date_gmt":"2019-09-19T17:33:24","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=685"},"modified":"2019-09-19T17:33:24","modified_gmt":"2019-09-19T17:33:24","slug":"viernes-20-09-2019-lulu-lemon","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/viernes-20-09-2019-lulu-lemon\/","title":{"rendered":"Viernes 20\/09\/2019 -LuLu Lemon-"},"content":{"rendered":"

Warmup:
\n– 10 x BearComplex<\/p>\n

Strength: E90sec for 15\u00b4
\n– 1x Squat Cleans
\n*Start light-moderate (~60-65%) and build over the 10 sets to a heavy single.<\/p>\n

Strength: 15\u00b4For Heavy or new 1RM
\n– Front Squats<\/p>\n

WOD: 12\u00b4Amrap
\n– 1x Clean and Jerk with 60.00kg \/ 40.00kg
\n– 20x Double Unders
\n– 2x Clean and Jerk with 60.00kg \/ 40.00kg
\n– 20x Double Unders
\n3, 4\u2026\u2026etc.
\nContinue with this sequence for the entire 12 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warmup: – 10 x BearComplex Strength: E90sec for 15\u00b4 – 1x Squat Cleans *Start light-moderate (~60-65%) and build over the 10 sets to a heavy single. Strength: 15\u00b4For Heavy or new 1RM – Front Squats WOD: 12\u00b4Amrap – 1x Clean and Jerk with 60.00kg \/ 40.00kg – 20x Double Unders – 2x Clean and Jerk […]<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\nViernes 20\/09\/2019 -LuLu Lemon- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/viernes-20-09-2019-lulu-lemon\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viernes 20\/09\/2019 -LuLu Lemon- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: – 10 x BearComplex Strength: E90sec for 15\u00b4 – 1x Squat Cleans *Start light-moderate (~60-65%) and build over the 10 sets to a heavy single. 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