{"id":687,"date":"2019-09-22T19:39:48","date_gmt":"2019-09-22T19:39:48","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=687"},"modified":"2019-09-22T19:39:48","modified_gmt":"2019-09-22T19:39:48","slug":"lunes-23-09-2019-thank-u-next","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/lunes-23-09-2019-thank-u-next\/","title":{"rendered":"Lunes 23\/09\/2019 -THANK U NEXT-"},"content":{"rendered":"

Warmup: 400m, then 3 x…
\n– 25 Jumping Jacks
\n– 15 J\/Squats
\n– 5 Burpees<\/p>\n

Strength: E2mom for 12\u00b4
\n– 5 x Tall box jumps + 10 x Jumping back squats (~25% of 1RM BS \u2013 light and explosive)<\/p>\n

Strength: 5 Rounds
\n– Deadlifts:
\n*5, 5, 3, 3, 3 (Build to a heavy, but not absolute 3 rep max \u2013 no loss of form)<\/p>\n

WOD: 5 Rounds
\n– 100x Double Unders
\n– 10x Deadlifts with 100.00kg \/ 70.00kg
\n– 5x Bar Muscleups<\/p>\n","protected":false},"excerpt":{"rendered":"

Warmup: 400m, then 3 x… – 25 Jumping Jacks – 15 J\/Squats – 5 Burpees Strength: E2mom for 12\u00b4 – 5 x Tall box jumps + 10 x Jumping back squats (~25% of 1RM BS \u2013 light and explosive) Strength: 5 Rounds – Deadlifts: *5, 5, 3, 3, 3 (Build to a heavy, but not […]<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\nLunes 23\/09\/2019 -THANK U NEXT- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/lunes-23-09-2019-thank-u-next\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lunes 23\/09\/2019 -THANK U NEXT- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: 400m, then 3 x… – 25 Jumping Jacks – 15 J\/Squats – 5 Burpees Strength: E2mom for 12\u00b4 – 5 x Tall box jumps + 10 x Jumping back squats (~25% of 1RM BS \u2013 light and explosive) Strength: 5 Rounds – Deadlifts: *5, 5, 3, 3, 3 (Build to a heavy, but not […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/b2b-box.es\/jerez\/lunes-23-09-2019-thank-u-next\/\" \/>\n<meta property=\"og:site_name\" content=\"B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-22T19:39:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/07\/40357253_2234405800128755_2168594743699701760_o-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#website\",\"url\":\"https:\/\/b2b-box.es\/jerez\/\",\"name\":\"B2B Box - 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