{"id":692,"date":"2019-09-24T19:54:09","date_gmt":"2019-09-24T19:54:09","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=692"},"modified":"2019-09-24T19:54:09","modified_gmt":"2019-09-24T19:54:09","slug":"miercoles-25-09-2019-weekly-bday-budita-la-chavaleria","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/miercoles-25-09-2019-weekly-bday-budita-la-chavaleria\/","title":{"rendered":"Mi\u00e9rcoles 25\/09\/2019 -Weekly Bday (Budita la chavaleria) –"},"content":{"rendered":"

Warmup:
\n– 10 x BearComplex<\/p>\n

Strength: 20\u00b4For 1 Rm
\n– Clean and Jerk
\n*Ideally a squat clean and split jerk, but a power clean and jerk is acceptable if your mobility and\/or technique does not allow a full clean.<\/p>\n

Strength: E2mom for 12\u00b4a Superset of
\n– 5x Strict Press + 6 Push press w\/ 3-4s negative (use ~85-90% of 5 RM press)<\/p>\n

WOD: 10′ Amrap Max.
\n– Bear Complex
\n*with 60% of Clean and Jerk of today
\n*every break do 4 Burpees over the bar<\/p>\n","protected":false},"excerpt":{"rendered":"

Warmup: – 10 x BearComplex Strength: 20\u00b4For 1 Rm – Clean and Jerk *Ideally a squat clean and split jerk, but a power clean and jerk is acceptable if your mobility and\/or technique does not allow a full clean. Strength: E2mom for 12\u00b4a Superset of – 5x Strict Press + 6 Push press w\/ 3-4s […]<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\nMi\u00e9rcoles 25\/09\/2019 -Weekly Bday (Budita la chavaleria) - B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/miercoles-25-09-2019-weekly-bday-budita-la-chavaleria\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rcoles 25\/09\/2019 -Weekly Bday (Budita la chavaleria) - B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: – 10 x BearComplex Strength: 20\u00b4For 1 Rm – Clean and Jerk *Ideally a squat clean and split jerk, but a power clean and jerk is acceptable if your mobility and\/or technique does not allow a full clean. 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