{"id":694,"date":"2019-09-25T14:58:43","date_gmt":"2019-09-25T14:58:43","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=694"},"modified":"2019-09-25T14:58:43","modified_gmt":"2019-09-25T14:58:43","slug":"jueves-26-09-2019-leggo-my-eggo","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/jueves-26-09-2019-leggo-my-eggo\/","title":{"rendered":"Jueves 26\/09\/2019 -LEGGO MY EGGO-"},"content":{"rendered":"

Warmup:
\n– 5\u00b4Du<\/p>\n

Gymnastics: 8`Emom
\n– Handstand Pushups Strict:
\n*pick a number of strict HSPU\u2019s that you can maintain as an unbroken set across the 8 rounds
\n*Rest 4\u00b4and then<\/p>\n

Gymnastics: 8\u00b4Emom
\n– Strict Pullups:
\n*pick a number of strict HSPU\u2019s that you can maintain as an unbroken set across the 8 rounds<\/p>\n

WOD: 25\u00b4Amrap
\n– 4x Hang Squat Cleans with 50.00kg \/ 35.00kg
\n– 8x Front Rack Lunges with 50.00kg \/ 35.00kg
\n– 12x Wall Balls with 9.00kg \/ 7.00kg
\n– 400m Run
\n*All movements must must remain unbroken each set, or you have to restart the movement.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warmup: – 5\u00b4Du Gymnastics: 8`Emom – Handstand Pushups Strict: *pick a number of strict HSPU\u2019s that you can maintain as an unbroken set across the 8 rounds *Rest 4\u00b4and then Gymnastics: 8\u00b4Emom – Strict Pullups: *pick a number of strict HSPU\u2019s that you can maintain as an unbroken set across the 8 rounds WOD: 25\u00b4Amrap […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\nJueves 26\/09\/2019 -LEGGO MY EGGO- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/jueves-26-09-2019-leggo-my-eggo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jueves 26\/09\/2019 -LEGGO MY EGGO- B2B Box - 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