{"id":696,"date":"2019-09-26T15:59:58","date_gmt":"2019-09-26T15:59:58","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=696"},"modified":"2019-09-26T15:59:58","modified_gmt":"2019-09-26T15:59:58","slug":"viernes-27-09-2019-mean-machine","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/viernes-27-09-2019-mean-machine\/","title":{"rendered":"Viernes 27\/09\/2019 -MEAN MACHINE-"},"content":{"rendered":"

Warmup:
\n– Foam Roller and Snatch Prep<\/p>\n

Strength: E90sec for 12\u00b4
\n– Power Snatches + OHS + Snatch
\n*Hold for 2s at the bottom of the OHS and the full Snatch
\n*Start light and build each set to a moderate set<\/p>\n

Strength: E2mom for 10\u00b4
\n– Snatches:
\n*BTN SNATCH GRIP PUSH PRESS + 3 OVERHEAD SQUATS
\n*Go Heavy<\/p>\n

WOD: 5 Rounds
\n– 600m Run
\n– 50x Double Unders
\n– 25x Power Snatches with 42.50kg \/ 30.00kg<\/p>\n","protected":false},"excerpt":{"rendered":"

Warmup: – Foam Roller and Snatch Prep Strength: E90sec for 12\u00b4 – Power Snatches + OHS + Snatch *Hold for 2s at the bottom of the OHS and the full Snatch *Start light and build each set to a moderate set Strength: E2mom for 10\u00b4 – Snatches: *BTN SNATCH GRIP PUSH PRESS + 3 OVERHEAD […]<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\nViernes 27\/09\/2019 -MEAN MACHINE- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/viernes-27-09-2019-mean-machine\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viernes 27\/09\/2019 -MEAN MACHINE- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: – Foam Roller and Snatch Prep Strength: E90sec for 12\u00b4 – Power Snatches + OHS + Snatch *Hold for 2s at the bottom of the OHS and the full Snatch *Start light and build each set to a moderate set Strength: E2mom for 10\u00b4 – Snatches: *BTN SNATCH GRIP PUSH PRESS + 3 OVERHEAD […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/b2b-box.es\/jerez\/viernes-27-09-2019-mean-machine\/\" \/>\n<meta property=\"og:site_name\" content=\"B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-26T15:59:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/07\/40357253_2234405800128755_2168594743699701760_o-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#website\",\"url\":\"https:\/\/b2b-box.es\/jerez\/\",\"name\":\"B2B Box - 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