{"id":706,"date":"2019-09-29T18:55:10","date_gmt":"2019-09-29T18:55:10","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=706"},"modified":"2019-09-29T18:55:10","modified_gmt":"2019-09-29T18:55:10","slug":"lunes-30-09-2019-grunt-work","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/lunes-30-09-2019-grunt-work\/","title":{"rendered":"Lunes 30\/09\/2019 -GRUNT WORK-"},"content":{"rendered":"

Warmup:
\n– 3 x Burguener W\/Up<\/p>\n

Strength: E2mom for 20\u00b4
\n– Snatches:
\n*Sets 1-3: 3 Power snatches @ 55-65%
\n*Sets 4-6: 2 Power snatches @ 70-80%
\n*Sets 7-10: 1 Power snatch @ 85-100%+<\/p>\n

WOD: Complete 2 rounds for total reps. 2 min AMRAP\/station, 1 min rest between stations, 4 min rest between rounds
\n– Wall Balls
\n– Toes to Bar
\n– Rope climbs
\n– Sumo Deadlift High Pulls with 42.50kg \/ 30.00kg<\/p>\n","protected":false},"excerpt":{"rendered":"

Warmup: – 3 x Burguener W\/Up Strength: E2mom for 20\u00b4 – Snatches: *Sets 1-3: 3 Power snatches @ 55-65% *Sets 4-6: 2 Power snatches @ 70-80% *Sets 7-10: 1 Power snatch @ 85-100%+ WOD: Complete 2 rounds for total reps. 2 min AMRAP\/station, 1 min rest between stations, 4 min rest between rounds – Wall […]<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\nLunes 30\/09\/2019 -GRUNT WORK- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/lunes-30-09-2019-grunt-work\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lunes 30\/09\/2019 -GRUNT WORK- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: – 3 x Burguener W\/Up Strength: E2mom for 20\u00b4 – Snatches: *Sets 1-3: 3 Power snatches @ 55-65% *Sets 4-6: 2 Power snatches @ 70-80% *Sets 7-10: 1 Power snatch @ 85-100%+ WOD: Complete 2 rounds for total reps. 2 min AMRAP\/station, 1 min rest between stations, 4 min rest between rounds – Wall […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/b2b-box.es\/jerez\/lunes-30-09-2019-grunt-work\/\" \/>\n<meta property=\"og:site_name\" content=\"B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-29T18:55:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/07\/40357253_2234405800128755_2168594743699701760_o-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#website\",\"url\":\"https:\/\/b2b-box.es\/jerez\/\",\"name\":\"B2B Box - 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