{"id":730,"date":"2019-10-14T18:57:23","date_gmt":"2019-10-14T18:57:23","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=730"},"modified":"2019-10-14T18:57:23","modified_gmt":"2019-10-14T18:57:23","slug":"got-5-on-it","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/got-5-on-it\/","title":{"rendered":"-Got 5 On It-"},"content":{"rendered":"

Warmup:
\n– 3 x Burguener W\/Up<\/p>\n

Strength: E2mom for 12\u00b4
\n– Snatches:
\n*1 POWER SNATCH, 2 SQUAT SNATCH
\n*Sets 1-3: 70% (of 1RM Snatch)
\n*Sets 4-6: 75%<\/p>\n

Strength: E90sec for 12\u00b4
\n– 10x Bent over Row AHAP<\/p>\n

WOD: 3 x 4\u00b4Amrap. Rest 2\u00b4between
\n– 400m Run
\n– 25x Toes to Bar
\n– Power Snatches with 42.50kg \/ 30.00kg Max. in remaining time.
\n*Score is total power snatch completed<\/p>\n","protected":false},"excerpt":{"rendered":"

Warmup: – 3 x Burguener W\/Up Strength: E2mom for 12\u00b4 – Snatches: *1 POWER SNATCH, 2 SQUAT SNATCH *Sets 1-3: 70% (of 1RM Snatch) *Sets 4-6: 75% Strength: E90sec for 12\u00b4 – 10x Bent over Row AHAP WOD: 3 x 4\u00b4Amrap. Rest 2\u00b4between – 400m Run – 25x Toes to Bar – Power Snatches with […]<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\n-Got 5 On It- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/got-5-on-it\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"-Got 5 On It- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: – 3 x Burguener W\/Up Strength: E2mom for 12\u00b4 – Snatches: *1 POWER SNATCH, 2 SQUAT SNATCH *Sets 1-3: 70% (of 1RM Snatch) *Sets 4-6: 75% Strength: E90sec for 12\u00b4 – 10x Bent over Row AHAP WOD: 3 x 4\u00b4Amrap. Rest 2\u00b4between – 400m Run – 25x Toes to Bar – Power Snatches with […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/b2b-box.es\/jerez\/got-5-on-it\/\" \/>\n<meta property=\"og:site_name\" content=\"B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-14T18:57:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/07\/40357253_2234405800128755_2168594743699701760_o-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#website\",\"url\":\"https:\/\/b2b-box.es\/jerez\/\",\"name\":\"B2B Box - Jerez de la Frontera\",\"description\":\"Centro B2B Box Crossfit situado en Jerez de la Frontera\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/b2b-box.es\/jerez\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/got-5-on-it\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/07\/40357253_2234405800128755_2168594743699701760_o-1.jpg\",\"contentUrl\":\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/07\/40357253_2234405800128755_2168594743699701760_o-1.jpg\",\"width\":900,\"height\":600},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/got-5-on-it\/#webpage\",\"url\":\"https:\/\/b2b-box.es\/jerez\/got-5-on-it\/\",\"name\":\"-Got 5 On It- B2B Box - Jerez de la Frontera\",\"isPartOf\":{\"@id\":\"https:\/\/b2b-box.es\/jerez\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/b2b-box.es\/jerez\/got-5-on-it\/#primaryimage\"},\"datePublished\":\"2019-10-14T18:57:23+00:00\",\"dateModified\":\"2019-10-14T18:57:23+00:00\",\"author\":{\"@id\":\"https:\/\/b2b-box.es\/jerez\/#\/schema\/person\/e7b08af8cb8ced9a83e0726598bed6a2\"},\"breadcrumb\":{\"@id\":\"https:\/\/b2b-box.es\/jerez\/got-5-on-it\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/b2b-box.es\/jerez\/got-5-on-it\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/got-5-on-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/b2b-box.es\/jerez\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"-Got 5 On It-\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#\/schema\/person\/e7b08af8cb8ced9a83e0726598bed6a2\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e25830f6de439ace9d1a41080184cc1a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e25830f6de439ace9d1a41080184cc1a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/b2b-box.es\/jerez\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"-Got 5 On It- B2B Box - Jerez de la Frontera","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/b2b-box.es\/jerez\/got-5-on-it\/","og_locale":"es_ES","og_type":"article","og_title":"-Got 5 On It- B2B Box - Jerez de la Frontera","og_description":"Warmup: – 3 x Burguener W\/Up Strength: E2mom for 12\u00b4 – Snatches: *1 POWER SNATCH, 2 SQUAT SNATCH *Sets 1-3: 70% (of 1RM Snatch) *Sets 4-6: 75% Strength: E90sec for 12\u00b4 – 10x Bent over Row AHAP WOD: 3 x 4\u00b4Amrap. 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