{"id":739,"date":"2019-10-21T19:30:34","date_gmt":"2019-10-21T19:30:34","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=739"},"modified":"2019-10-21T19:30:34","modified_gmt":"2019-10-21T19:30:34","slug":"martes-22-10-2019-dazed-and-confused","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/martes-22-10-2019-dazed-and-confused\/","title":{"rendered":"Martes 22\/10\/2019 -DAZED AND CONFUSED-"},"content":{"rendered":"

Warmup:
\n– Snatch Prep<\/p>\n

Strength: E2mom for 12\u00b4
\n– Power Snatches + Hang Snatch + OHS
\n*Sets 1-2: 70% of 1RM Snatch
\n*Sets 3-4: 75%
\n*Sets 5-6: 80%<\/p>\n

Strength: E3mom for 12\u00b4
\n– Overhead Squats:
\n*Set 1: 5 @ 70% of 1RM
\n*Set 2: 5 @ 75%
\n*Set 3: 5 @ 80%
\n*Set 4: 5 @ 85%<\/p>\n

WOD: 5 x 2\u00b4Amrap, 2\u00b4Rest
\n– 10x Wall Balls with 9.00kg \/ 7.00kg
\n– 1x Rope climbs legless<\/p>\n","protected":false},"excerpt":{"rendered":"

Warmup: – Snatch Prep Strength: E2mom for 12\u00b4 – Power Snatches + Hang Snatch + OHS *Sets 1-2: 70% of 1RM Snatch *Sets 3-4: 75% *Sets 5-6: 80% Strength: E3mom for 12\u00b4 – Overhead Squats: *Set 1: 5 @ 70% of 1RM *Set 2: 5 @ 75% *Set 3: 5 @ 80% *Set 4: 5 […]<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\nMartes 22\/10\/2019 -DAZED AND CONFUSED- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/martes-22-10-2019-dazed-and-confused\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Martes 22\/10\/2019 -DAZED AND CONFUSED- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: – Snatch Prep Strength: E2mom for 12\u00b4 – Power Snatches + Hang Snatch + OHS *Sets 1-2: 70% of 1RM Snatch *Sets 3-4: 75% *Sets 5-6: 80% Strength: E3mom for 12\u00b4 – Overhead Squats: *Set 1: 5 @ 70% of 1RM *Set 2: 5 @ 75% *Set 3: 5 @ 80% *Set 4: 5 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/b2b-box.es\/jerez\/martes-22-10-2019-dazed-and-confused\/\" \/>\n<meta property=\"og:site_name\" content=\"B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-21T19:30:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/07\/40357253_2234405800128755_2168594743699701760_o-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#website\",\"url\":\"https:\/\/b2b-box.es\/jerez\/\",\"name\":\"B2B Box - 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