{"id":794,"date":"2019-11-18T16:26:45","date_gmt":"2019-11-18T16:26:45","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=794"},"modified":"2019-11-18T16:26:45","modified_gmt":"2019-11-18T16:26:45","slug":"martes-19-11-2019-ice-ice","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/martes-19-11-2019-ice-ice\/","title":{"rendered":"Martes 19\/11\/2019 -ICE ICE-"},"content":{"rendered":"<p>Warmup:<br \/>\n&#8211; 400m, then&#8230;<br \/>\n&#8211; 20 A\/Squats<br \/>\n&#8211; 15 Dislocates<br \/>\n&#8211; 10 Samsong Lunges<\/p>\n<p>Strength: E2mom for 10\u00b4<br \/>\n&#8211; 3x Back squats<br \/>\n*Pause squats @3,3,X,1 (@55-65% of 1RM \u2013 focus on perfect mechanics and hold positions over adding more weight)<\/p>\n<p>Strength: E2mom for 12\u00b4<br \/>\n&#8211; Weighted Stepups<br \/>\n*8\/side Single leg box step up<\/p>\n<p>WOD:1000m Run then 4 Rounds of&#8230;<br \/>\n&#8211; 12x Pullups Strict<br \/>\n&#8211; 9x Ring dips Strict<br \/>\n&#8211; 6x Handstand Pushups Strict, then<br \/>\n&#8211; 1000m Run<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmup: &#8211; 400m, then&#8230; &#8211; 20 A\/Squats &#8211; 15 Dislocates &#8211; 10 Samsong Lunges Strength: E2mom for 10\u00b4 &#8211; 3x Back squats *Pause squats @3,3,X,1 (@55-65% of 1RM \u2013 focus on perfect mechanics and hold positions over adding more weight) Strength: E2mom for 12\u00b4 &#8211; Weighted Stepups *8\/side Single leg box step up WOD:1000m Run [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Martes 19\/11\/2019 -ICE ICE- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/martes-19-11-2019-ice-ice\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Martes 19\/11\/2019 -ICE ICE- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: &#8211; 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