{"id":803,"date":"2019-11-24T20:14:08","date_gmt":"2019-11-24T20:14:08","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=803"},"modified":"2019-11-24T20:14:08","modified_gmt":"2019-11-24T20:14:08","slug":"lunes-25-11-2019-for-whom-the-bell-tolls","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/lunes-25-11-2019-for-whom-the-bell-tolls\/","title":{"rendered":"Lunes 25\/11\/2019 -FOR WHOM THE BELL TOLLS-"},"content":{"rendered":"<p>Warmup:<br \/>\n&#8211; Snatch Prep<\/p>\n<p>Strength: <\/p>\n<p>1x Snatch Pull + 2x Power Snatch <\/p>\n<p>*15 mins to build to a heavy or max set in the complex<\/p>\n<p>*Reset between reps, no T&#038;G<\/p>\n<p>Strength: E90sec for 12`<\/p>\n<p>5x BTN Snatch Grip Push Press \u2013 heavy, building<\/p>\n<p>WOD: Complete for total reps<br \/>\nIn 6 mins complete:<br \/>\n&#8211; 400m run, then AMRAP of:<br \/>\n&#8211; 20 Wallballs<br \/>\n&#8211; 15 Pull-ups<br \/>\n\u2013 rest 2 min \u2013<\/p>\n<p>In 6 min complete:<br \/>\n&#8211; 400m run then AMRAP of:<br \/>\n&#8211; 15 Thrusters 42.5\/30<br \/>\n&#8211; 10 Chest to bar pull-ups<br \/>\n\u2013 rest 2min \u2013<\/p>\n<p>In 6 min complete:<br \/>\n&#8211; 400m run then AMRAP of:<br \/>\n&#8211; 10 Squat cleans 60\/40<br \/>\n&#8211; 5 Bar muscle-ups<br \/>\n*Score is combined reps completed after each 400m run<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmup: &#8211; Snatch Prep Strength: 1x Snatch Pull + 2x Power Snatch *15 mins to build to a heavy or max set in the complex *Reset between reps, no T&#038;G Strength: E90sec for 12` 5x BTN Snatch Grip Push Press \u2013 heavy, building WOD: Complete for total reps In 6 mins complete: &#8211; 400m run, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lunes 25\/11\/2019 -FOR WHOM THE BELL TOLLS- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/lunes-25-11-2019-for-whom-the-bell-tolls\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lunes 25\/11\/2019 -FOR WHOM THE BELL TOLLS- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: &#8211; Snatch Prep Strength: 1x Snatch Pull + 2x Power Snatch *15 mins to build to a heavy or max set in the complex *Reset between reps, no T&#038;G Strength: E90sec for 12` 5x BTN Snatch Grip Push Press \u2013 heavy, building WOD: Complete for total reps In 6 mins complete: &#8211; 400m run, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/b2b-box.es\/jerez\/lunes-25-11-2019-for-whom-the-bell-tolls\/\" \/>\n<meta property=\"og:site_name\" content=\"B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-24T20:14:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/11\/DailyWod.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#website\",\"url\":\"https:\/\/b2b-box.es\/jerez\/\",\"name\":\"B2B Box - Jerez de la Frontera\",\"description\":\"Centro B2B Box Crossfit situado en Jerez de la Frontera\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/b2b-box.es\/jerez\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/lunes-25-11-2019-for-whom-the-bell-tolls\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/11\/DailyWod.jpg\",\"contentUrl\":\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/11\/DailyWod.jpg\",\"width\":900,\"height\":900},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/lunes-25-11-2019-for-whom-the-bell-tolls\/#webpage\",\"url\":\"https:\/\/b2b-box.es\/jerez\/lunes-25-11-2019-for-whom-the-bell-tolls\/\",\"name\":\"Lunes 25\/11\/2019 -FOR WHOM THE BELL TOLLS- B2B Box - Jerez de la Frontera\",\"isPartOf\":{\"@id\":\"https:\/\/b2b-box.es\/jerez\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/b2b-box.es\/jerez\/lunes-25-11-2019-for-whom-the-bell-tolls\/#primaryimage\"},\"datePublished\":\"2019-11-24T20:14:08+00:00\",\"dateModified\":\"2019-11-24T20:14:08+00:00\",\"author\":{\"@id\":\"https:\/\/b2b-box.es\/jerez\/#\/schema\/person\/e7b08af8cb8ced9a83e0726598bed6a2\"},\"breadcrumb\":{\"@id\":\"https:\/\/b2b-box.es\/jerez\/lunes-25-11-2019-for-whom-the-bell-tolls\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/b2b-box.es\/jerez\/lunes-25-11-2019-for-whom-the-bell-tolls\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/lunes-25-11-2019-for-whom-the-bell-tolls\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/b2b-box.es\/jerez\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lunes 25\/11\/2019 -FOR WHOM THE BELL TOLLS-\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#\/schema\/person\/e7b08af8cb8ced9a83e0726598bed6a2\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e25830f6de439ace9d1a41080184cc1a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e25830f6de439ace9d1a41080184cc1a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/b2b-box.es\/jerez\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lunes 25\/11\/2019 -FOR WHOM THE BELL TOLLS- B2B Box - Jerez de la Frontera","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/b2b-box.es\/jerez\/lunes-25-11-2019-for-whom-the-bell-tolls\/","og_locale":"es_ES","og_type":"article","og_title":"Lunes 25\/11\/2019 -FOR WHOM THE BELL TOLLS- B2B Box - Jerez de la Frontera","og_description":"Warmup: &#8211; Snatch Prep Strength: 1x Snatch Pull + 2x Power Snatch *15 mins to build to a heavy or max set in the complex *Reset between reps, no T&#038;G Strength: E90sec for 12` 5x BTN Snatch Grip Push Press \u2013 heavy, building WOD: Complete for total reps In 6 mins complete: &#8211; 400m run, [&hellip;]","og_url":"https:\/\/b2b-box.es\/jerez\/lunes-25-11-2019-for-whom-the-bell-tolls\/","og_site_name":"B2B Box - Jerez de la Frontera","article_published_time":"2019-11-24T20:14:08+00:00","og_image":[{"width":900,"height":900,"url":"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/11\/DailyWod.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/b2b-box.es\/jerez\/#website","url":"https:\/\/b2b-box.es\/jerez\/","name":"B2B Box - Jerez de la Frontera","description":"Centro B2B Box Crossfit situado en Jerez de la Frontera","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/b2b-box.es\/jerez\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"ImageObject","@id":"https:\/\/b2b-box.es\/jerez\/lunes-25-11-2019-for-whom-the-bell-tolls\/#primaryimage","inLanguage":"es","url":"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/11\/DailyWod.jpg","contentUrl":"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/11\/DailyWod.jpg","width":900,"height":900},{"@type":"WebPage","@id":"https:\/\/b2b-box.es\/jerez\/lunes-25-11-2019-for-whom-the-bell-tolls\/#webpage","url":"https:\/\/b2b-box.es\/jerez\/lunes-25-11-2019-for-whom-the-bell-tolls\/","name":"Lunes 25\/11\/2019 -FOR WHOM THE BELL TOLLS- B2B Box - Jerez de la Frontera","isPartOf":{"@id":"https:\/\/b2b-box.es\/jerez\/#website"},"primaryImageOfPage":{"@id":"https:\/\/b2b-box.es\/jerez\/lunes-25-11-2019-for-whom-the-bell-tolls\/#primaryimage"},"datePublished":"2019-11-24T20:14:08+00:00","dateModified":"2019-11-24T20:14:08+00:00","author":{"@id":"https:\/\/b2b-box.es\/jerez\/#\/schema\/person\/e7b08af8cb8ced9a83e0726598bed6a2"},"breadcrumb":{"@id":"https:\/\/b2b-box.es\/jerez\/lunes-25-11-2019-for-whom-the-bell-tolls\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/b2b-box.es\/jerez\/lunes-25-11-2019-for-whom-the-bell-tolls\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/b2b-box.es\/jerez\/lunes-25-11-2019-for-whom-the-bell-tolls\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/b2b-box.es\/jerez\/"},{"@type":"ListItem","position":2,"name":"Lunes 25\/11\/2019 -FOR WHOM THE BELL TOLLS-"}]},{"@type":"Person","@id":"https:\/\/b2b-box.es\/jerez\/#\/schema\/person\/e7b08af8cb8ced9a83e0726598bed6a2","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/b2b-box.es\/jerez\/#personlogo","inLanguage":"es","url":"https:\/\/secure.gravatar.com\/avatar\/e25830f6de439ace9d1a41080184cc1a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e25830f6de439ace9d1a41080184cc1a?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/b2b-box.es\/jerez\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/b2b-box.es\/jerez\/wp-json\/wp\/v2\/posts\/803"}],"collection":[{"href":"https:\/\/b2b-box.es\/jerez\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/b2b-box.es\/jerez\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/b2b-box.es\/jerez\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/b2b-box.es\/jerez\/wp-json\/wp\/v2\/comments?post=803"}],"version-history":[{"count":0,"href":"https:\/\/b2b-box.es\/jerez\/wp-json\/wp\/v2\/posts\/803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/b2b-box.es\/jerez\/wp-json\/wp\/v2\/media\/765"}],"wp:attachment":[{"href":"https:\/\/b2b-box.es\/jerez\/wp-json\/wp\/v2\/media?parent=803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/b2b-box.es\/jerez\/wp-json\/wp\/v2\/categories?post=803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/b2b-box.es\/jerez\/wp-json\/wp\/v2\/tags?post=803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}