{"id":850,"date":"2019-12-17T19:35:46","date_gmt":"2019-12-17T19:35:46","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=850"},"modified":"2019-12-17T19:35:46","modified_gmt":"2019-12-17T19:35:46","slug":"martes-17-12-2019-cretan-bull","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/martes-17-12-2019-cretan-bull\/","title":{"rendered":"Martes 17\/12\/2019 -CRETAN BULL-"},"content":{"rendered":"

Warmup:
\n– Snatch Prep<\/p>\n

Weightlifting: E2mom for 12\u00b4
\n– Power Snatches
\n*1 Power snatch + 1 squat snatch (Start light-moderate and build to ~80%)<\/p>\n

Weightlifting: 5\u00b4Emom
\n– Snatches:
\n*1 squat snatch @80-85% across (pick a moderte-heavy weight where you should hit all 5 lifts and technique should remain consistent)<\/p>\n

WOD: 5 Rounds
\n– 400m Run
\n– 10x Chest to Bar Pullups
\n– 5x Power Snatches with 60.00kg \/ 40.00kg<\/p>\n","protected":false},"excerpt":{"rendered":"

Warmup: – Snatch Prep Weightlifting: E2mom for 12\u00b4 – Power Snatches *1 Power snatch + 1 squat snatch (Start light-moderate and build to ~80%) Weightlifting: 5\u00b4Emom – Snatches: *1 squat snatch @80-85% across (pick a moderte-heavy weight where you should hit all 5 lifts and technique should remain consistent) WOD: 5 Rounds – 400m Run […]<\/p>\n","protected":false},"author":1,"featured_media":765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\nMartes 17\/12\/2019 -CRETAN BULL- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/martes-17-12-2019-cretan-bull\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Martes 17\/12\/2019 -CRETAN BULL- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: – Snatch Prep Weightlifting: E2mom for 12\u00b4 – Power Snatches *1 Power snatch + 1 squat snatch (Start light-moderate and build to ~80%) Weightlifting: 5\u00b4Emom – Snatches: *1 squat snatch @80-85% across (pick a moderte-heavy weight where you should hit all 5 lifts and technique should remain consistent) WOD: 5 Rounds – 400m Run […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/b2b-box.es\/jerez\/martes-17-12-2019-cretan-bull\/\" \/>\n<meta property=\"og:site_name\" content=\"B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-17T19:35:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/11\/DailyWod.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#website\",\"url\":\"https:\/\/b2b-box.es\/jerez\/\",\"name\":\"B2B Box - 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