{"id":855,"date":"2019-12-25T19:16:46","date_gmt":"2019-12-25T19:16:46","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=855"},"modified":"2019-12-25T19:16:46","modified_gmt":"2019-12-25T19:16:46","slug":"jueves-19-12-2019-bad-name","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/jueves-19-12-2019-bad-name\/","title":{"rendered":"Jueves 19\/12\/2019 -BAD NAME-"},"content":{"rendered":"

Warmup:
\n– 5\u00b4DU<\/p>\n

Gymnastics: E90sec for 15\u00b4Alt
\n1) Strict ring Dips\/weighted ring dips: 5,3,1,1,1
\n2) Strict pull-up\/weighted pull-up: 5,3,1,1,1<\/p>\n

Gymnastics Focus Work
\nNot For Time:
\n1:30 Smooth Jump Rope + 65% Max Muscle-ups
\n1:30 Smooth Jump Rope + 12 Strict Handstand Push-ups
\n1:30 Smooth Jump Rope + 55% Max Muscle-ups
\n1:30 Smooth Jump Rope + 9 Strict Handstand Push-ups
\n1:30 Smooth Jump Rope + 45% Max Muscle-ups
\n1:30 Smooth Jump Rope + 6 Strict Handstand Push-ups<\/p>\n

WOD: AMRAP 3`
\n– 21 thrusters 42.5\/30 Kg
\n– 21 pull-ups
\n-Rest 2 minutes<\/p>\n

AMRAP 3`
\n– 15 thrusters 42.5\/30 Kg
\n– 15 pull-ups
\n– Rest 2 minutes<\/p>\n

AMRAP 3`
\n– 9 thrusters 42.5\/30 Kg
\n– 9 pull-ups<\/p>\n","protected":false},"excerpt":{"rendered":"

Warmup: – 5\u00b4DU Gymnastics: E90sec for 15\u00b4Alt 1) Strict ring Dips\/weighted ring dips: 5,3,1,1,1 2) Strict pull-up\/weighted pull-up: 5,3,1,1,1 Gymnastics Focus Work Not For Time: 1:30 Smooth Jump Rope + 65% Max Muscle-ups 1:30 Smooth Jump Rope + 12 Strict Handstand Push-ups 1:30 Smooth Jump Rope + 55% Max Muscle-ups 1:30 Smooth Jump Rope + […]<\/p>\n","protected":false},"author":1,"featured_media":765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\nJueves 19\/12\/2019 -BAD NAME- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/jueves-19-12-2019-bad-name\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jueves 19\/12\/2019 -BAD NAME- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: – 5\u00b4DU Gymnastics: E90sec for 15\u00b4Alt 1) Strict ring Dips\/weighted ring dips: 5,3,1,1,1 2) Strict pull-up\/weighted pull-up: 5,3,1,1,1 Gymnastics Focus Work Not For Time: 1:30 Smooth Jump Rope + 65% Max Muscle-ups 1:30 Smooth Jump Rope + 12 Strict Handstand Push-ups 1:30 Smooth Jump Rope + 55% Max Muscle-ups 1:30 Smooth Jump Rope + […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/b2b-box.es\/jerez\/jueves-19-12-2019-bad-name\/\" \/>\n<meta property=\"og:site_name\" content=\"B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-25T19:16:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/11\/DailyWod.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#website\",\"url\":\"https:\/\/b2b-box.es\/jerez\/\",\"name\":\"B2B Box - 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