{"id":868,"date":"2019-12-29T12:23:22","date_gmt":"2019-12-29T12:23:22","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=868"},"modified":"2019-12-29T12:23:22","modified_gmt":"2019-12-29T12:23:22","slug":"jueves-26-12-2019-high-noon","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/jueves-26-12-2019-high-noon\/","title":{"rendered":"Jueves 26\/12\/2019 -HIGH NOON-"},"content":{"rendered":"

Warmup:
\n– 5\u00b4DU<\/p>\n

Strength: Build heavy 5-5-3-3-1
\n– Deadlifts<\/p>\n

Gymnastics: 5 Rounds
\n– 4x Ring dips Strict<\/p>\n

WOD:
\n– Run 400m-200m-100m
\n– Double Unders 100-75-50
\n– Air Squats 60-40-20
\n– Burpees 30-20-10<\/p>\n","protected":false},"excerpt":{"rendered":"

Warmup: – 5\u00b4DU Strength: Build heavy 5-5-3-3-1 – Deadlifts Gymnastics: 5 Rounds – 4x Ring dips Strict WOD: – Run 400m-200m-100m – Double Unders 100-75-50 – Air Squats 60-40-20 – Burpees 30-20-10<\/p>\n","protected":false},"author":1,"featured_media":765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\nJueves 26\/12\/2019 -HIGH NOON- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/jueves-26-12-2019-high-noon\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jueves 26\/12\/2019 -HIGH NOON- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: – 5\u00b4DU Strength: Build heavy 5-5-3-3-1 – Deadlifts Gymnastics: 5 Rounds – 4x Ring dips Strict WOD: – Run 400m-200m-100m – Double Unders 100-75-50 – Air Squats 60-40-20 – Burpees 30-20-10\" \/>\n<meta property=\"og:url\" content=\"https:\/\/b2b-box.es\/jerez\/jueves-26-12-2019-high-noon\/\" \/>\n<meta property=\"og:site_name\" content=\"B2B Box - 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