{"id":877,"date":"2020-01-03T15:19:28","date_gmt":"2020-01-03T15:19:28","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=877"},"modified":"2020-01-03T15:19:28","modified_gmt":"2020-01-03T15:19:28","slug":"jueves-02-01-2020-viva-forever","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/jueves-02-01-2020-viva-forever\/","title":{"rendered":"Jueves 02\/01\/2020 -VIVA FOREVER-"},"content":{"rendered":"

Warmup: 400m, then 3x…
\n– 15 DL
\n– 15 Back Squats<\/p>\n

Strength: 20\u00b4For 5 RM
\n– Deadlifts
\n*No bouncing please. Control each rep and just let the bar tap the floor while going touch and go for all 5<\/p>\n

WOD: For Time 10,9,8,7,…1
\n– Strict Pullups
\n– Handstand Pushups Strict
\n– Ring dips Strict
\n– Situps x 2 (20, 18, 16\u2026 6, 4, 2)
\n*25 DU between Rounds and at the end<\/p>\n","protected":false},"excerpt":{"rendered":"

Warmup: 400m, then 3x… – 15 DL – 15 Back Squats Strength: 20\u00b4For 5 RM – Deadlifts *No bouncing please. Control each rep and just let the bar tap the floor while going touch and go for all 5 WOD: For Time 10,9,8,7,…1 – Strict Pullups – Handstand Pushups Strict – Ring dips Strict – […]<\/p>\n","protected":false},"author":1,"featured_media":765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\nJueves 02\/01\/2020 -VIVA FOREVER- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/jueves-02-01-2020-viva-forever\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jueves 02\/01\/2020 -VIVA FOREVER- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: 400m, then 3x… – 15 DL – 15 Back Squats Strength: 20\u00b4For 5 RM – Deadlifts *No bouncing please. Control each rep and just let the bar tap the floor while going touch and go for all 5 WOD: For Time 10,9,8,7,…1 – Strict Pullups – Handstand Pushups Strict – Ring dips Strict – […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/b2b-box.es\/jerez\/jueves-02-01-2020-viva-forever\/\" \/>\n<meta property=\"og:site_name\" content=\"B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-03T15:19:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/11\/DailyWod.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#website\",\"url\":\"https:\/\/b2b-box.es\/jerez\/\",\"name\":\"B2B Box - Jerez de la Frontera\",\"description\":\"Centro B2B Box Crossfit situado en Jerez de la Frontera\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/b2b-box.es\/jerez\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/jueves-02-01-2020-viva-forever\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/11\/DailyWod.jpg\",\"contentUrl\":\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/11\/DailyWod.jpg\",\"width\":900,\"height\":900},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/jueves-02-01-2020-viva-forever\/#webpage\",\"url\":\"https:\/\/b2b-box.es\/jerez\/jueves-02-01-2020-viva-forever\/\",\"name\":\"Jueves 02\/01\/2020 -VIVA FOREVER- B2B Box - Jerez de la Frontera\",\"isPartOf\":{\"@id\":\"https:\/\/b2b-box.es\/jerez\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/b2b-box.es\/jerez\/jueves-02-01-2020-viva-forever\/#primaryimage\"},\"datePublished\":\"2020-01-03T15:19:28+00:00\",\"dateModified\":\"2020-01-03T15:19:28+00:00\",\"author\":{\"@id\":\"https:\/\/b2b-box.es\/jerez\/#\/schema\/person\/e7b08af8cb8ced9a83e0726598bed6a2\"},\"breadcrumb\":{\"@id\":\"https:\/\/b2b-box.es\/jerez\/jueves-02-01-2020-viva-forever\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/b2b-box.es\/jerez\/jueves-02-01-2020-viva-forever\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/jueves-02-01-2020-viva-forever\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/b2b-box.es\/jerez\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jueves 02\/01\/2020 -VIVA FOREVER-\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#\/schema\/person\/e7b08af8cb8ced9a83e0726598bed6a2\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e25830f6de439ace9d1a41080184cc1a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e25830f6de439ace9d1a41080184cc1a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/b2b-box.es\/jerez\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jueves 02\/01\/2020 -VIVA FOREVER- B2B Box - Jerez de la Frontera","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/b2b-box.es\/jerez\/jueves-02-01-2020-viva-forever\/","og_locale":"es_ES","og_type":"article","og_title":"Jueves 02\/01\/2020 -VIVA FOREVER- B2B Box - Jerez de la Frontera","og_description":"Warmup: 400m, then 3x… – 15 DL – 15 Back Squats Strength: 20\u00b4For 5 RM – Deadlifts *No bouncing please. 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