{"id":889,"date":"2020-01-14T20:11:04","date_gmt":"2020-01-14T20:11:04","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=889"},"modified":"2020-01-14T20:11:04","modified_gmt":"2020-01-14T20:11:04","slug":"miercoles-15-01-2020-weekly-bday","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/miercoles-15-01-2020-weekly-bday\/","title":{"rendered":"Mi\u00e9rcoles 15\/01\/2020 – Weekly Bday –"},"content":{"rendered":"

Warmup:
\n– 10 x BearComplex<\/p>\n

Weightlifting: E2mom for 18\u00b4
\n– Cleans:
\n*HALTING CLEAN DL+ HANG POWER CLEAN+ POWER CLEAN
\n*Pause for 2s @ mid shin (1-2\u2033 from the floor), at the knees, mid thigh, then stand.
\nThen, return to the knee position and perform one Hang Power Clean,
\nDrop\/Re-set and complete one power clean from the floor
\n*Start light (~55-60% and build to ~80-85% at the most)<\/p>\n

WOD: For Time (30\u00b4CAP)
\n– 1000m Run
\n– 40x Overhead Walking Lunges with 22.50kg \/ 17.50kg
\n– 30x Burpees
\n– 20x Toes to Bar
\n– 10x Rope climbs
\n– 20x Box Jumps with 60.0cm \/ 50.0cm
\n– 30x Hand Release Pushups
\n– 40x Kettlebell Swings with 24.00kg \/ 16.00kg
\n– 1000m Run<\/p>\n","protected":false},"excerpt":{"rendered":"

Warmup: – 10 x BearComplex Weightlifting: E2mom for 18\u00b4 – Cleans: *HALTING CLEAN DL+ HANG POWER CLEAN+ POWER CLEAN *Pause for 2s @ mid shin (1-2\u2033 from the floor), at the knees, mid thigh, then stand. Then, return to the knee position and perform one Hang Power Clean, Drop\/Re-set and complete one power clean from […]<\/p>\n","protected":false},"author":1,"featured_media":765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\nMi\u00e9rcoles 15\/01\/2020 - Weekly Bday - B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/miercoles-15-01-2020-weekly-bday\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rcoles 15\/01\/2020 - Weekly Bday - B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: – 10 x BearComplex Weightlifting: E2mom for 18\u00b4 – Cleans: *HALTING CLEAN DL+ HANG POWER CLEAN+ POWER CLEAN *Pause for 2s @ mid shin (1-2\u2033 from the floor), at the knees, mid thigh, then stand. 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