{"id":891,"date":"2020-01-15T18:12:32","date_gmt":"2020-01-15T18:12:32","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=891"},"modified":"2020-01-15T18:12:32","modified_gmt":"2020-01-15T18:12:32","slug":"jueves-16-01-2020-money-in-the-grave","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/jueves-16-01-2020-money-in-the-grave\/","title":{"rendered":"Jueves 16\/01\/2020 -MONEY IN THE GRAVE-"},"content":{"rendered":"

Warmup: 3 Rounds
\n– 200m Run
\n– 5 Inch Worms + Push Up
\n– 5 KB Taters (Swing + Goblet Squat)
\n– 5\/5 SA KB Strict Press<\/p>\n

Strength: E2mom for 12\u00b4
\n– 6x Push Press start @55% and building<\/p>\n

Gymnastics: E2mom for 10\u00b4
\n– 6x Strict Pullups<\/p>\n

WOD: 7\u00b4Amrap
\n– 10x Double Unders must be UB
\n– 10x Toes to Bar
\n– 10x Pushups
\n*Double Unders increase by 10 reps each Round.<\/p>\n

*2:00 REST<\/p>\n

WOD: 7\u00b4Amrap
\n– 10x Kettlebell Swings with 24.00kg \/ 16.00kg Russian and UB
\n– 10x Toes to Bar
\n– 10x Pushups
\n*KB Swings increase by 5 reps each Round.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warmup: 3 Rounds – 200m Run – 5 Inch Worms + Push Up – 5 KB Taters (Swing + Goblet Squat) – 5\/5 SA KB Strict Press Strength: E2mom for 12\u00b4 – 6x Push Press start @55% and building Gymnastics: E2mom for 10\u00b4 – 6x Strict Pullups WOD: 7\u00b4Amrap – 10x Double Unders must be […]<\/p>\n","protected":false},"author":1,"featured_media":765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\nJueves 16\/01\/2020 -MONEY IN THE GRAVE- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/jueves-16-01-2020-money-in-the-grave\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jueves 16\/01\/2020 -MONEY IN THE GRAVE- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: 3 Rounds – 200m Run – 5 Inch Worms + Push Up – 5 KB Taters (Swing + Goblet Squat) – 5\/5 SA KB Strict Press Strength: E2mom for 12\u00b4 – 6x Push Press start @55% and building Gymnastics: E2mom for 10\u00b4 – 6x Strict Pullups WOD: 7\u00b4Amrap – 10x Double Unders must be […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/b2b-box.es\/jerez\/jueves-16-01-2020-money-in-the-grave\/\" \/>\n<meta property=\"og:site_name\" content=\"B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-15T18:12:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/11\/DailyWod.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#website\",\"url\":\"https:\/\/b2b-box.es\/jerez\/\",\"name\":\"B2B Box - 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