{"id":893,"date":"2020-01-16T16:54:36","date_gmt":"2020-01-16T16:54:36","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=893"},"modified":"2020-01-16T16:54:36","modified_gmt":"2020-01-16T16:54:36","slug":"viernes-17-01-2020-old-town-road","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/viernes-17-01-2020-old-town-road\/","title":{"rendered":"Viernes 17\/01\/2020 -OLD TOWN ROAD-"},"content":{"rendered":"

Warmup:
\n– Foam Roller<\/p>\n

Weightlifting: E90sec for 12\u00b4
\n– Power Snatches + OHS + Full Snatch
\n*You may drop and re-set after the OHS.
\n*Hold for 2s at the bottom of the OHS and the full Snatch
\n*Start light and build each set to a moderate set<\/p>\n

Weightlifting: E2mom for 10\u00b4
\n– 3x Snatches @65%<\/p>\n

WOD: In 15\u00b4
\n– 40x Deadlifts with 90.00kg \/ 60.00kg
\n– 30x Front Squats with 80.00kg \/ 55.00kg
\n– 20x Hang Power Cleans with 70.00kg \/ 47.50kg
\n– 10x Snatches with 60.00kg \/ 40.00kg
\n– Burpees over the bar Max. remaining time<\/p>\n","protected":false},"excerpt":{"rendered":"

Warmup: – Foam Roller Weightlifting: E90sec for 12\u00b4 – Power Snatches + OHS + Full Snatch *You may drop and re-set after the OHS. *Hold for 2s at the bottom of the OHS and the full Snatch *Start light and build each set to a moderate set Weightlifting: E2mom for 10\u00b4 – 3x Snatches @65% […]<\/p>\n","protected":false},"author":1,"featured_media":765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\nViernes 17\/01\/2020 -OLD TOWN ROAD- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/viernes-17-01-2020-old-town-road\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viernes 17\/01\/2020 -OLD TOWN ROAD- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: – Foam Roller Weightlifting: E90sec for 12\u00b4 – Power Snatches + OHS + Full Snatch *You may drop and re-set after the OHS. *Hold for 2s at the bottom of the OHS and the full Snatch *Start light and build each set to a moderate set Weightlifting: E2mom for 10\u00b4 – 3x Snatches @65% […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/b2b-box.es\/jerez\/viernes-17-01-2020-old-town-road\/\" \/>\n<meta property=\"og:site_name\" content=\"B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-16T16:54:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/11\/DailyWod.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#website\",\"url\":\"https:\/\/b2b-box.es\/jerez\/\",\"name\":\"B2B Box - 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