{"id":895,"date":"2020-01-20T15:50:13","date_gmt":"2020-01-20T15:50:13","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=895"},"modified":"2020-01-20T15:50:13","modified_gmt":"2020-01-20T15:50:13","slug":"lunes-20-01-2020-fran","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/lunes-20-01-2020-fran\/","title":{"rendered":"Lunes 20\/01\/2020 -FRAN-"},"content":{"rendered":"<p>Warmup: 3 x&#8230;<br \/>\n&#8211; 200m<br \/>\n&#8211; 15 Jumping Jacks<br \/>\n&#8211; 10 Superman<br \/>\n&#8211; 5 Burpees<\/p>\n<p>Strength: 10\u00b4Emom<br \/>\n&#8211; 2x Sumo Deadlifts AHAP<\/p>\n<p>Strength: 4 Rounds<br \/>\n&#8211; 10x Sumo Deadlift High Pulls @30% of Emom above<\/p>\n<p>WOD: [GIRL] Fran. 21-15-9 reps of&#8230;<br \/>\n&#8211; Thrusters with 42.50kg \/ 30.00kg<br \/>\n&#8211; Pullups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmup: 3 x&#8230; &#8211; 200m &#8211; 15 Jumping Jacks &#8211; 10 Superman &#8211; 5 Burpees Strength: 10\u00b4Emom &#8211; 2x Sumo Deadlifts AHAP Strength: 4 Rounds &#8211; 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