{"id":906,"date":"2020-01-27T15:48:09","date_gmt":"2020-01-27T15:48:09","guid":{"rendered":"https:\/\/b2b-box.es\/jerez\/?p=906"},"modified":"2020-01-27T15:48:09","modified_gmt":"2020-01-27T15:48:09","slug":"lunes-27-01-2019-terrible-twos","status":"publish","type":"post","link":"https:\/\/b2b-box.es\/jerez\/lunes-27-01-2019-terrible-twos\/","title":{"rendered":"Lunes 27\/01\/2019 -TERRIBLE TWOS-"},"content":{"rendered":"

Warmup: 400m, then 3 x…
\n– 15 A\/Squats
\n– 10 Dislocates
\n– 5 InchWorm<\/p>\n

Strength: E3mom for 12\u00b4
\n– Front Squats 1\/4 FRONT SQUATS + 1 1\/4 BACK SQUATS
\n*Rack bar after FS, take 5-10 secs then re-rack for BS
\n*Start @ approx. 50-55% of 1RM front squat and build as needed
\n*Sets 1&2: 6+6
\n*Sets 3&4: 4+4<\/p>\n

WOD: 2 Rounds For Time (40\u00b4CAP)
\n– 2000m Run
\n– 200x Double Unders
\n– 2000m Row<\/p>\n","protected":false},"excerpt":{"rendered":"

Warmup: 400m, then 3 x… – 15 A\/Squats – 10 Dislocates – 5 InchWorm Strength: E3mom for 12\u00b4 – Front Squats 1\/4 FRONT SQUATS + 1 1\/4 BACK SQUATS *Rack bar after FS, take 5-10 secs then re-rack for BS *Start @ approx. 50-55% of 1RM front squat and build as needed *Sets 1&2: 6+6 […]<\/p>\n","protected":false},"author":1,"featured_media":765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[6],"tags":[],"yoast_head":"\nLunes 27\/01\/2019 -TERRIBLE TWOS- B2B Box - Jerez de la Frontera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b-box.es\/jerez\/lunes-27-01-2019-terrible-twos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lunes 27\/01\/2019 -TERRIBLE TWOS- B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"og:description\" content=\"Warmup: 400m, then 3 x… – 15 A\/Squats – 10 Dislocates – 5 InchWorm Strength: E3mom for 12\u00b4 – Front Squats 1\/4 FRONT SQUATS + 1 1\/4 BACK SQUATS *Rack bar after FS, take 5-10 secs then re-rack for BS *Start @ approx. 50-55% of 1RM front squat and build as needed *Sets 1&2: 6+6 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/b2b-box.es\/jerez\/lunes-27-01-2019-terrible-twos\/\" \/>\n<meta property=\"og:site_name\" content=\"B2B Box - Jerez de la Frontera\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-27T15:48:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/b2b-box.es\/jerez\/wp-content\/uploads\/2019\/11\/DailyWod.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/b2b-box.es\/jerez\/#website\",\"url\":\"https:\/\/b2b-box.es\/jerez\/\",\"name\":\"B2B Box - 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