Warmup: – Foam Roller Work Strength: E2mom for 10´ – 5x Power Cleans Tng *Start at ~65-70% of 1RM and build to a heavy unbroken set Strength: E2mom for 12´ – 6x Hang Power Clean +4 Front squats + 2 Shoulder to overhead *Build heavy WOD: 18 – 15 – 12...
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