Warmup:
– 10 BearComplex@3
Strength: E2mom for 16´
– 2x Cleans
*Start at ~60-65% of your 1RM and build slowly to a heavy but consistent double.
Strength: E2mom for 10´
Push Press:
– 3 push press + 2 push jerks + 1 split jerk
*Start at a light-moderate weight and build as needed to a heavy set.
WOD: 3 Rounds of 1 min per station for max reps, 1 min rest between rounds:
– Burpees
– Power Cleans with 42.50kg / 30.00kg
– Box Jumps with 60.0cm / 50.0cm
– Thrusters with 42.50kg / 30.00kg
– Chest to Bar Pullups