Warmup: 5´DU
Strength/Skill:
12 min EMOM:
1) 2-3 Pull-ups Strict
2) 30″ Straight Arm Plank
3) 30″ Russian Twists
WOD: [GIRL] Nicole. AMRAP 20 min:
– 400m Run
– Pullups for max reps
Miércoles 24/07/2019 -NICOLE-
Warmup: 5´DU
Strength/Skill:
12 min EMOM:
1) 2-3 Pull-ups Strict
2) 30″ Straight Arm Plank
3) 30″ Russian Twists
WOD: [GIRL] Nicole. AMRAP 20 min:
– 400m Run
– Pullups for max reps