Warmup:
– 5´DU
Gymnastics: E90sec for 15´
– Strict Pullups 6, 6, 6, 4, 4, 4, 2, 2, 2, 2
TeamWOD: In teams of 4 complete AMRAP in 30 mins
– 300m Row Partner 1
– 15x Hang Power Snatches with 42.50kg / 30.00kg Partner 2
– 200m Weighted Run with 9kg / 7kg Partner 3
– 12x Handstand Pushups Partner 4
*Rotate in order, one person/station.
*You may not rotate until everybody has completed their reps.
*Count every rotation as 1 rep (no partial reps at the end)