Warmup: 800m, then 3 x…
– 15 DL
– 15 GM
– 15 Back Squats
Strength: 10´Emom alt
– 10x Deadlifts @55-65% of 1RM across, you may build but no loss of form, NOT a 10RM
– 6x Handstand Pushups
Strength: 5 Rounds
– 3x Shoulder Press @85-90%
WOD:
– 100x Double Unders
– 30x Power Cleans with 50.00kg / 35.00kg
– 30x Shoulder to Overhead with 50.00kg / 35.00kg
– 100x Double Unders
– 20x Power Cleans with 60.00kg / 40.00kg
– 20x Shoulder to Overhead with 60.00kg / 40.00kg
– 100x Double Unders
– 10x Power Cleans with 70.00kg / 47.50kg
– 10x Shoulder to Overhead with 70.00kg / 47.50kg