Warmup: 3 Rounds
– 200m
– 25 Jumping Jacks
– 15 Dislocates
– 5 Samsong Lunges
Strength: 6 Rounds
– 10x Front Rack Lunges AHAP but UB
*10/10 per leg (alt or not)
Strength: E30sec for 6´
– 1x Turkish Getups AHAP
WOD: 5 Rounds
– 30x Wall Balls with 9.00kg / 7.00kg
– 20x Burpees
– 10x Kettlebell Taters with 24.00kg / 16.00kg
– 200m Run