Wod: AMRAP (With a Partner) in 40 minutes
– 50 burpees
– 400 meter run
– 50 Kettlebell swings (24/16 kg)
– 400 meter run
– 50 pull-ups
– 400 meter run
– 50 Push-ups
– 400 meter run
Jueves 15/08/2019 -HOT IN HERRE-
Wod: AMRAP (With a Partner) in 40 minutes
– 50 burpees
– 400 meter run
– 50 Kettlebell swings (24/16 kg)
– 400 meter run
– 50 pull-ups
– 400 meter run
– 50 Push-ups
– 400 meter run