Warmup:
– Foam roller Work
Strength: 5´Warm Up, then E3mom for 15´
– Back squats
*Sets 1-2 = 3 reps @ 80-85%
*Sets 3-4 = 2 reps @ 85-90%
*Sets 5-6 = 1 rep @ 92-95%
WOD: [HERO] Small. Three rounds for time…
– 150x Double Unders
– 50x Burpees
– 50x Box Jumps with 60.0cm / 50.0cm
– 800m Run