Warmup: 400m, then 3x…
– 25 Jumping Jacks
– 15 A/Squats
– 5 Burpees
Strength: E90sec for 15´
– 3x Back squats
*Box squats (@3,1,X,2) (~65% of 1RM BS across, at or just above parallel)
Strength: E3mom for 12´a Superset of
Bench Press:
*6 1+1/4 bench press with a 4s negative + 10 Barbell bent over rows
Wod: 3 Rounds
– 600m Run
– 20x Back squats with 60.00kg / 40.00kg
– 30x Burpees