Warmup:
Foam Roller
Strength: 5´Warm up and then
– Back squats:
*5 @ 60%,
*5 @ 65%,
*5 @ 75%
*max reps at 85%
WOD:
1600m Run ,
then 5 rounds of
– 15x Hang Power Cleans with 50.00kg / 35.00kg
– 20x Burpee Box Jump Overs with 60.0cm / 50.0cm
– 25x Kettlebell Swings with 24.00kg / 16.00kg
then 1600m Run