Warmup:
– 5´DU
Strength: 10´For Heavy
– Turkish Getups
*Slowly build to a heavy single Turkish get-up.
*Rest as needed between attempts.
*Record weight in lbs, must be completed in full control on R and L side.
Strength: E2mom for 10´
– 4x Back squats
*Set 1: 10 @ 60%
*Set 2: 8 @ 65%
*Set 3: 6 @ 75%
*Set 4: 6 @ 80%
*Set 5: 4 @ 85%
WOD: For Time
– 91x Burpees over the bar
*From 0:00-10:00. Rest remaining time
– 58x Thrusters with 42.50kg / 30.00kg
*From 10:01-20:00, perform. Each time you break the thrusters add 2.5/1.25 Kg in your bar