Warmup:
– Foam roller and Snatch Prep
Strength: E2mom for 8´
– Snatch High Pull:
*Sets 1-2: 7 @ 85% of 1RM Snatch
*Sets 3-4: 5 @ 90% of 1RM Snatch
Strength: E2mom for 12´
– Snatches: 1 POWER SNATCH + 1 SNATCH + 1 OVERHEAD SQUAT
*Sets 1-2: 65% (of 1RM Snatch)
*Sets 3-4: 70%
*Sets 5-6: 75%
WOD: E2mom for 16´
– 4x Power Snatches with 50.00kg / 35.00kg
– 6x Overhead Squats with 50.00kg / 35.00kg
– 8x Burpees over the bar
*The 4 PS + 6 OHS must be an unbroken set, and move directly into the 8 burpees, rest the remainder of the 2 min.