Warmup: 400m, then 3 x…
– 25 A/Squats
– 15 Dislocates
– 5 InchWorm
Strength: E3mom for 12´
– Front Squats
Set 1: 5 @ 60%
Set 2: 5 @ 70%
Set 3: 5 @ 70%
Set 4: 5 @ 70%
Strength: BURNING BOULDERS (90″ Rest between)
– Push Press:
*30s AMRAP Alternating Dumbbell push press x 4
Bent over Row
*30s AMRAP Alternating Dumbbell Bent over rows x 4
WOD: For Time.
1000m Run then
5 rounds of…
– 10x Chest to Bar Pullups
– 20x Burpees
– 30x Air Squats then…
1000m Run