Warmup:
– 10x BearComplex
Strength: E2mom for 10´
Cleans:
*CLEAN DEADLIFT
*Sets 1-2: 7 @ 100% of 1RM Clean
*Sets 3-5: 5 @ 100%
WOD: 30´Amrap
– 12x Toes to Bar
– 8x Deadlifts with 100.00kg / 70.00kg
– 6x Burpees over the bar
– 50x Double Unders