Warmup:
– Foam Roller
Strength: E3mom for 15´
– Back squats:
*Set 1: 5 @ 60% of 1RM Front squat
*Set 2: 5 @ 65%
*Set 3: 5 @ 70%
*Set 4: 5 @ 75%
*Set 5: 5 @ 75%
Strength: E2mom for 10´
– Push Press:
*Set 1: 8 @ 60%
*Set 2: 8 @ 70%
*Set 3: 6 @ 80%
*Set 4: 4 @ 85%
*Set 5: 2 @ 90%
WOD: [Open Games 20.1]
*A la espera de conocer el Wod 20.1 de los Open Games.