Warmup:
– 10x BearComplex
Strength: E2mom for 12´
– Cleans:
*POWER CLEAN, FRONT SQUAT, PAUSE JERK, CLEAN & JERK
*Hold the split jerk receiving position for 3s before recovery on the first rep.
*Sets 1-2: 65% of 1RM C&J
*Sets 3-4: 70%
*Sets 5-6: 75%
Strength: E2mom for 10´
– 5x Clean Pull @110% of 1RM Clean, a high pull is not expected
WOD: For Time
– 1000m Run
– 200x Double Unders
– 400m Row
– 800m Run
– 150x Double Unders
– 800m Row
– 400m Run
– 100x Double Unders
– 1000m Row