Warmup:
– 5´DU
Strength: 5 Rounds
– Bench Press:
*10-8-6-4-2
*Build over. Try 2 RM
Gymnastics: E90sec for 12´
– Toes to Bar:
*choose a number between 6-10 reps
WOD: 14´Ladder (2-4-6-8-10…)
– Box Jumps with 60.0cm / 50.0cm
– Overhead Walking Lunges with 15.00kg / 10.00kg
– Burpees to the plate