Warmup:
– Snatch Prep
Strength: E2mom for 12´
– Power Snatches + Hang Snatch + OHS
*Sets 1-2: 70% of 1RM Snatch
*Sets 3-4: 75%
*Sets 5-6: 80%
Strength: E3mom for 12´
– Overhead Squats:
*Set 1: 5 @ 70% of 1RM
*Set 2: 5 @ 75%
*Set 3: 5 @ 80%
*Set 4: 5 @ 85%
WOD: 5 x 2´Amrap, 2´Rest
– 10x Wall Balls with 9.00kg / 7.00kg
– 1x Rope climbs legless