Warmup:
– 3 Rounds 200m
– 25 Jumping Jacks
– 15 A/Squats
– 5 Burpees
Strength: 5 mins to warm up, then E3mom for 15`
– Back squats:
*Set 1: 8 @ 65%
*Set 2: 6 @ 75%
*Set 3: 5 @ 85%
*Set 4: 3 @ 90%
*Set 5: 1 @ 95%
Strength: E2mom for 12´
– 10x Bent over Row
WOD: [GIRL] Fran. 21-15-9 reps of…
– Thrusters with 42.50kg / 30.00kg
– Pullups