Warmup:
– Snatch Prep
Strength: 10´Emom
– Snatches:
*3 High hang snatch (50-65%)
Strength: 10´Emom
– Snatches:
*2 Low hang snatch (65-75%)
Strength: 10´Emom
– Snatches:
*1 Snatch (80-90%)
WOD: [GIRL] Karen. For time:
– 150x Wall Balls with 9.00kg / 6.00kg