Warmup:
– Foam Roller
Strength:
– 5-5-5-5-5*
Tempo Strict Press (31X1) @60-65%
*Complete 10 Banded Triceps Extensions after each set.
MetCon: 5 rounds (45″ Rest)
– 400m Run same pace (5″ +-)
WOD: [Open Games 20.5]
*A la espera de conocer el Wod 20.5 de los Open Games.