Warmup: 800, then 3 Rounds
– 10 Good Mornings
– 10 Squats
– 10 Disclocates
Strength: Every 30 seconds for 15 minutes
– 1x Deadlifts @ 70 %
Strength: E3mom for 15´
– Back squats 3 Back squats @3,2,X,1 (55-65% across)
WOD: Jeremy 4´Amrap
– 5x Hang Power Snatches with 60.00kg / 40.00kg
– 10x Burpees over the bar
*2′ Rest then,
WOD: Ben 4´Amrap
– 10x Power Cleans with 60.00kg / 40.00kg
– 20x Pullups
*2´Rest then,
WOD: Beau 4´Amrap
– 15x Box Jumps with 60.0cm / 40.0cm Over
– 30x Wall Balls with 9.00kg / 7.00kg